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You’ve Been Living A Lie: The Story Of Saturated Fat And Cholesterol

  Let’s make one thing clear – when someone is going to lower carbohydrate content in their diet, they should replace it mostly with fat, not protein. Eating a lot of protein with little fat and carbs may be a short term strategy for initiating fat loss, but not a healthy way of eating in […]

Food, brain chemistry and fat burning

  This article was prompted by the observation that little has been discussed about the effects food has to the chemistry of the brain. Neglected importance of nutrition in this area is shameful, because proper knowledge of effect food has to physiology enables by choosing the right type of food to successfully manage energy level […]

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